Finding Your Path To Healing & Growth With The Care You Deserve.

I believe that true healing happens when therapy meets you where you are—acknowledging not just your symptoms, but your story, your strengths, and the context of your life.

My Journey

As a Bangladeshi-Muslim woman working in East London's diverse communities, I understand the intersection of identity, culture, and mental health. My work bridges faith and psychology, tradition and modernity, individual wellbeing and community connection.

Since completing my Doctorate in Clinical Psychology at the University of Hertfordshire, I've dedicated my career to making psychological support accessible and genuinely helpful for communities historically underserved by mainstream mental health services.

My Approach

I draw on evidence-based approaches, including:

• Trauma-focused therapies – EMDR (Eye Movement Desensitisation and Reprocessing) and NET (Narrative Exposure Therapy) for processing traumatic experiences

• Cognitive Behavioural Therapy (CBT) – Adapted to fit your cultural and spiritual framework

• Narrative Therapy – Honouring your story and separating you from the problem

• Systemic approaches – Understanding how relationships and wider systems shape our experiences

• Trauma-informed practice – Recognising how past experiences affect present wellbeing

But more than any single approach, I believe in the power of a genuine therapeutic relationship. I work collaboratively, meaning we explore together what makes sense for you, drawing on your values, strengths, and hopes for the future.